Adapted to all levels, explained . Another very interesting channel is that of elena malova, with content mainly on yoga and flexibility , although you can also find videos with cardio exercises of all levels, for those who are looking for more movement in their sessions. Another system that you can use is that of applications . On this page you will find a list of the best applications for exercising, but from here we want to highlight "home exercises" , a very complete and easily customizable application in which you can choose how to organize your sessions in the way you like best or select the defaults.
Exercise apps for the elderly , "that population at risk" that they continually tell us about, it is even more important to stay active and in good shape. From inesem we recommend this guide carried out by the spanish society of geriatrics and e commerce photo editing service gerontology. The guide is interesting from beginning to end, but the chicha starts from page 23 of the guide. Segg guide for exercises in the elderly. You're ready! But before we start, a couple of tips. I recommend that, within these options, you spend ten minutes looking over which videos may best suit your preferences before you start. It is also a good idea to switch from one to another to avoid monotony !
Remember that the most important thing is that you enjoy the activity, that it be a special and fun moment in your day. In fact, it may be time to do those exercises you never had time for. And don't forget to use your imagination: anything goes! Using balls, agility circuits in the room, gymkhanas... All this will help you make training more fun. Finally, i want to remind you that, although this is an exceptional and tough situation for everyone, it is in times like these that we have to show how tough and exceptional we are.dental trismus refers to the reduction in mouth opening caused by spasm of the muscles of mastication. However, it can also refer to